Xfm took 500 mg of Vit C when it was supposed to be 3000 to 5000 mg if he wants an antihistamine effect from it. Vitamin C: is believed to be a natural antihistamine agent if used at high doses, around 3,000mg to 5,000mg a day. (Says: Andrew) Papaya is also a natural anti histamine others are not familiar to Pinoys.(See Antihistamine herbals google ).
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