Antioxidant

    Time to have a cup of coffee Xfm's antioxidant. The east horizon brought rain today and the hot day was neutralize it's time to cook chop suey , after cooking lettuce and carrots yesterday with lucky me pancit canton.At rated K they have featured sardines, coffee and pancit making.Sahasrara can eat the Lucky me pancit raw.Xfm can fry it. It's time for Taiwanese Skip Beat. Sahasrara learned something about cooking from AFC and she suggest HBO and she likes the leading man it's handsome.But later she turn to Beatles Code.And Xfm appreciated the talk show. The entire world now is a blending of democracy and communism. What if the two become one? There will be more share for meritorious people. If a person work hard he will earn more than who work not so hard. Job will find workers. Work will be everywhere. There will be a boost in local production. And self sufficient community can function without being depending on other communities. That is if there are coops and if basic needs are guaranteed in that particular place. More gardening pageant. Not too much beauty pageant. People will sing together in Kiirtan , people can do Dharmacakra .The whole world will become like a cultural blending like different flowers in one garden. Pride of cultures will not come to mind. But sense of pride that all are great and one!

Papaya

     Xfm took  500 mg of Vit C when it was supposed to be 3000 to 5000 mg if he wants an antihistamine effect from it. Vitamin C: is believed to be a natural antihistamine agent if used at high doses, around 3,000mg to 5,000mg a day.  (Says: Andrew) Papaya is also a natural anti histamine others are not familiar to Pinoys.(See Antihistamine herbals google ).

Ash Wednesday

     In the afternoon Xfm just watch the Frozen Movie,he thought the movie was just about blocks of ice and turning them into buildings.But as he watch it , he started appreciating the colors ,the adventures and the story .The site is like the cabin in the wood only with a bit of snow.The plot have frozen the entire story and in the end it all back into control ,normal and unfrozen. In the morning Xfm wasn't thinking of Oscar awards until the evening comes that the selfie group picture was trending and he imagine himself there. In the morning all he thought was what is Month of March all about?

Xfm went out at around 8:15 AM where everybody is now in the office and in the school.And alone on the seawalls watching road construction and eating peanuts and skyflakes. MArch month is surprisingly sunny.And emerald truck is damping gravels on the seawall construction while that back hoe is taking care of the sand and making it look more normal after digging huge foundation for the seawall. Xfm on his lunch preparation while watching aljazeera he found out something about the sufferings of refugees in Lebanon, and compare chefs to Best Wan cooking at AFC and ,News on March at ABSCBN are as hot as the sun. Most teleseries are now ending,like Honesto,Got to Believe ,and new series are on the way.March 10 new series are coming.The Sunday rated K is about luxury houses ,Ms.Korina love houses. House that no one lives but beautiful.  Architectural perfections on buildings for the sake of beauty not as shelter for the homeless. Most Cities must plant fruit bearing trees and edible foods as ornaments.Leaders are doing great on traffic management,anticorruption campaign, .The murder of cat in Penaranda park @Legazpi city  must be caught on a CCTV , that crime must be investigated.That person must get severe punishment. Just being aware of measles virus , people become aware that when people are malnourish they are prone to measles. So Philippines must focus on selling less sugar drinks, not so salty junk foods, pancit and noodles. School must teach eating veggies and planting  it in school ,so school must have huge agriculture so they can teach the vitamins and minerals from vegetable fruits and grains and legumes and nuts. Most germs are found in the polluted air,contaminated foods and sick people.Diseases can be infectious and contagious.So awareness of microvita is important and how to regulate them. Humans are forever dependent on oil use as fuel and lubricants to vehicles. But the question to which is more cheaper and more economic and efficient is one thing. No one likes gasoline run vehicle ,they like diesel. Except on car racing and airplanes they use high octane fuel. But they are just very few percent of consumers. Watching few minutes of car racing , one will change the channel to a different channel of expression. Human needs just little bit of boxing, ufc, a weekend of NBA, and an hour of news just to update . And more feelings for drama and Sunday sitcom. A little bit of documentary on travel, SOCO  and human travels ,getaways,retreats,working environment,job issues,triumph on pageants ,sports ,musical,cultural architectural wonders and achievements. Sports by the end of the day .to know what makes a human more fit , less obese and be able to be more dynamic. Too much imbalance of air fire earthly activities and water causes calamity.So these four basic elements must be balanced too. Proper afforestation is a must that means regulated and orderly giving space for flora and fauna. Ecological balance will come as a result  of that. Maximum utilization of Philippine resources must be implemented to avoid other greedy countries claiming them . Selling these and making it available in the world market  they will just go to the marketplace and buy it,than getting on the source itself.For increasing vehicle owner and more goods moving around the country that means to build 15 km of road a day like whats happening in India . More budget on that.

 Today is the start of Cuaresma ,it started with ash Wednesday.Xfm avoid meat all year but most Catholics just avoid meat only on lenten season.Mormons fast for one meal ,but Xfm fast for 24 hours and four times a month and 48 days a year.Most people forgot that the aim of Exodus in the bible is that God want all his people to become vegetarian. But the people like to eat quail and meat , than the manna or bean curd. 

Antihistamine

     One time in the house of his master Xfm did the cleaning of the ceiling, it was just roof and no ceiling cover at all, so he did use the native broom and there were too much dust and accumulated dirty dark spider web there with germs in it and he was sneezing too much.And the work was done ,few months later in Xfm's house he made some dusting again and this time his nose become more sensitive to sneezing he had developed an allergy to dust since then and this time his nose is bleeding of too much sneezing. Later he somehow he learnedto cover his nose first And till now it is allergic to that.While dusting this morning for 5 hours he was sneezing. It started at 10AM and at 1PM he took  antihistamine and 1000 mg of Vit C then at 3Pm the sneezing is gone what's left is drowsiness. And they went to SM hypermarket and get some ice cream ,yughort ,durtos, pizza crust,eden cheese ,mr.chips ,jolly biscuits ,sprite,and that's it.And he made that salty pizza and it taste great for Sahasrara but salty for him and he didn't like it. And how come the mantra is in hebrew ? Nope a mantra can't be just any language! A mantra or slokas  is always in Sanskrit! Sanskrit is sometimes written as Sam'skrta, specially if written in Bengali , deva is read as deyv by Hindus but dewa for Margiis.Sam' is pronounce as Sang or Sung.Krta is pron as krit usually "a" is written but not pronounced by Margiis. r or rr is automatically ree or prolongued if rr. Sanskrit can be ancient and modern. Once it was lost because of its ambiguity , for a single word there are 5 or more meanings. But now it is used in syntax and scientific names and even computer language because of it's clarity and Sanskrit means perfectly combined ,also well or perfectly made . The very first religion in the world speaks Sanskrit. That's why it is said to be the language of gods!

People's Purchasing Power

     Sahasrara have perfected the Sony Vegas pro. For her its just like using everyday software. Even photoshop is so easy for her. Youtube have taught her everything. The key was interest and curiosity and the urge to make herself and others happy.As simple as that. Youtube is everything ,even very ancient music can be found in youtube .But still one need to search the best and what represent the title of the video . Video streaming should be fast , 4G should be very cheap ,if millions can afford it ,they will earn profit also ,If it is very expensive 2G and 3G can be utilized ,same with gadgets. In the past only the the rich have video in their mobile,they are disappointed. Not everyone is rich.Before it was dangerous to have a mobile phone like 3310. No multi media just text and call. Now the price is lower. People don't know whom to thank the clone and pirated that are cheaper that they are using ,or the original one that is in the dream land?Same with cars if there were too many cars it will be polluted. More traffic and it's not fun anymore. More car design are bad ,they are causing lung diseases in India and China, pollution even destroying paint of Taj Majal  .There are killer smog in polluted cities around the world. But now electrically charge car ,water fueled car will replace them.That is to prevent pollution. Also Solar energy are now utilized.To prevent traffic safer air transport ,or tunnels and trains can be built. Also ferry system on rivers. People will again learn to clean the rivers to bring back flora and fauna and cleaner transport system. Again if people's purchasing power is increased there will be no more smuggling , piracy and cloning. 

Welfare of Others

     Now people and the new generations are committing suicide and murder just because of computer games. Mockery and hacking are the causes. Psychic beings are vulnerable to these .Unlike dogs ,cat and other animals even if a person talk bad at them face to face like Xfm aunties whom are industrial engineer and teachers talk ill even in front of him ,for animals bad words don't matter. Yes to maintain peace information must be at all time confidential.People with lose tongue should should not have access confidential informations .The truth should be hidden if for the sake of welfare of others .Mamsa Sadhana is to regulate the tongue. Lord Buddha didn't speak for 5 years it is called maonbratha.There are reasons for doing it and that's another secret. 

Perfect Breathing

    Mr. S was very surprised to learn from Xfm that there is  perfect breathing.Only Xfm's friend and he mingle with he had shared the idea.The idea originally was from the book Carya'carya but personally pinpointed to him by his master.inhale should be 8 seconds , pause is 8 seconds,exhale is 8 seconds and pause again for 8 seconds,then back inhale. Only HM have the capacity to explain things the way it is, to translate language in mother tongue in much more deeper meaning like kama sutra means pamigkis ng pag ibig, because sutra means thread ,sinulid but in more practical applied way it is pamigkis,not just thread which is no use. Pamigkis is something that binds and make textile strong in this case make love stronger. Another is poorna ,poorna means perfect but some just written purna or poorna and no more , anything written without meaning it is a useless slokas or verse or mantra .The meaning should be there. Not only the meaning it should prolonged with tune like a love song,like folk song ,like churches sing.